Knees Over Toes Program (FULL LIST OF ATG EXERCISES)

Knees over toes. - But it’s dangerous to let your knees go out over your toes! Is it? - How do you jump then? How do you squat? How do you exercise your dorsi-flexion? - The knees don’t have to go far over the toes (but they can if that feels good for you) but thinking that we are going to squat and move and avoid the position all together doesn’t make sense. - You can still engage your posterior chain with the knees tracking over the toes, you can still use your glutes, and I find that this tec