Knee Joint Anatomy: Key Structures &Connections#anatomy
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YouTubeHuman Anatomy
Knee Joint Anatomy: Key Structures &Connections#anatomy
This detailed illustration highlights the major anatomical structures of the human knee joint, including the femur (thighbone), tibia (shinbone), patella (kneecap), articular cartilage, collateral ligament, quadriceps muscle, quadriceps tendon, patellar tendon, and tibial tubercle. It demonstrates how bones, cartilage, tendons, and ligaments ...
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Start fix your knee pain in just 30 minutes 👇 This is a simple quad-focused circuit you can use to bring blood flow to the knees, build strength, and improve knee stability: - 3 min backward walking to warm up the quads joints - ATG split squats (5 reps) to train full range of motion. Start with your front foot elevated to make the movement easier. - Slant board step-downs (10 reps) for training proper patellar tracking building quad strength - Spanish squats variations with 10 pulses a 20s iso
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Start fix your knee pain in just 30 minutes 👇 This is a simple quad-focused circuit you can use to bring blood flow to the knees, build strength, and improve knee stability: - 3 min backward walking to warm up the quads joints - ATG split squats (5 reps) to train full range of motion. Start with your front foot elevated to make the movement easier. - Slant board step-downs (10 reps) for training proper patellar tracking building quad strength - Spanish squats variations with 10 pulses a 20s iso
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