Try This Easy Knee Strength Exercise Today

Brian Nwannunu, MD on TikTok

Start fix your knee pain in just 30 minutes 👇 This is a simple quad-focused circuit you can use to bring blood flow to the knees, build strength, and improve knee stability: - 3 min backward walking to warm up the quads joints - ATG split squats (5 reps) to train full range of motion. Start with your front foot elevated to make the movement easier. - Slant board step-downs (10 reps) for training proper patellar tracking building quad strength - Spanish squats variations with 10 pulses a 20s iso

Sprain Vs Strain |Difference explained

Understanding Ankle Sprains: Grading and Rehab Explained

How to tell the difference between a high vs. normal ankle sprain