How to do a Knees Over Toes Exercise
3:48
YouTubeRenae Elliott Midlife Fitness & Wellness
How to do a Knees Over Toes Exercise
Learn how to do the Knees Over Toes exercise safely and effectively to strengthen your knees, improve mobility, and build resilient lower-body joints. This movement targets the quads, tibialis, and ankles—helping reduce pain, improve stability, and enhance your ability to squat, lunge, and move confidently. In this step-by-step tutorial, you ...
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