30K views · 111 shares | How to do upper body speed ladder exercise #WednesdayWorkout | National Academy of Sports Medicine (NASM) | Facebook
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FacebookNational Academy of Sports Medicine (NASM)
30K views · 111 shares | How to do upper body speed ladder exercise #WednesdayWorkout | National Academy of Sports Medicine (NASM) | Facebook
National Academy of Sports Medicine (NASM). . How to do upper body speed ladder exercise #WednesdayWorkout
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Ladder drills are used in physical therapy to retrain coordination, balance, and lower body control—especially after injury or surgery. These exercises help restore proper footwork, joint mobility, and movement timing. They’re especially valuable in rehab for athletes or anyone working to regain stable, confident motion during walking, running, or quick direction changes. #exercise #therapy #recovery | Precision Care Medical & Sports Performance
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