How to Do a (Proper) Push-up | Nerd Fitness
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How to Do a (Proper) Push-up | Nerd Fitness
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Women often are encouraged to do modified push-ups — otherwise known as “girl” push-ups — but studies show most healthy people are capable of doing a full push-up. Here’s how to do it with proper form. #pushups #workoutvideo #howto #fitness Video by @Alexa Juliana Ard
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