Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep

Deer Valley Resort on Instagram: "⏰ Mark your calendars, set your alarm clocks, and hit the slopes early. Chairlifts open at 8 a.m. from December 20 through January 4, giving you more time to enjoy the mountain this holiday season. Check the Mountain Report for daily updates with the link in our profile. 🚡🎿 #DeerValley is sold out of single-day lift tickets and Ikon Pass reservations December 20 through January 4. We limit the number of people on the mountain so you can make the most of your s