Check out Arm Blast on CrunchLive.com! This isometric workout will start with core work and lead into upper body floor work to tone your biceps and triceps. Get ready for a quickie workout that will raise your heart rate with cardio sequences and leave you sculpted and strong. | Crunch Fitness
0:34
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Check out Arm Blast on CrunchLive.com! This isometric workout will start with core work and lead into upper body floor work to tone your biceps and triceps. Get ready for a
Crunch Fitness. . Check out Arm Blast on CrunchLive.com! This isometric workout will start with core work and lead into upper body floor work to tone your biceps and triceps. Get ready for a quickie workout that will raise your heart rate with cardio sequences and leave you sculpted and strong.
615 viewsApr 8, 2020
Long Arm Crunch Workout
Watch Arms & Core with Brookelyn on CrunchLive.com! Grab a set of light weights (or soup cans!) for this cardio-infused upper body and core workout. We’ll start with standing exercises using weights and then get down to the mat for some plank variations and targeted ab crunch work to finish off a seriously sweaty sculpting session. Get ready to fire up your biceps, triceps, shoulders and core as you focus on stamina and strength. | Crunch Fitness
1:04
Watch Arms & Core with Brookelyn on CrunchLive.com! Grab a set of light weights (or soup cans!) for this cardio-infused upper body and core workout. We’ll start with standing exercises using weights and then get down to the mat for some plank variations and targeted ab crunch work to finish off a seriously sweaty sculpting session. Get ready to fire up your biceps, triceps, shoulders and core as you focus on stamina and strength. | Crunch Fitness
FacebookCrunch Fitness
47 viewsApr 15, 2020
155K views · 9.3K reactions | Full abs workout Reverse Crunch: Series: 3 Repeticiones: 15-20 Long Arm Crunch: Series: 3 Repeticiones: 15-20 Backward Abdominal Stretch: Series: 2 Repeticiones: 10-15 V-up with Clap: Series: 3 Repeticiones: 12-15 90 Degree Heel Touch: Series: 3 Repeticiones: 15-20 Elbow to Knee Sit up: Series: 3 Repeticiones: 15-20 Frog Crunch: Series: 2 Repeticiones: 12-15 | Muscle man | Facebook
3:33
155K views · 9.3K reactions | Full abs workout Reverse Crunch: Series: 3 Repeticiones: 15-20 Long Arm Crunch: Series: 3 Repeticiones: 15-20 Backward Abdominal Stretch: Series: 2 Repeticiones: 10-15 V-up with Clap: Series: 3 Repeticiones: 12-15 90 Degree Heel Touch: Series: 3 Repeticiones: 15-20 Elbow to Knee Sit up: Series: 3 Repeticiones: 15-20 Frog Crunch: Series: 2 Repeticiones: 12-15 | Muscle man | Facebook
FacebookMuscle man
155.4K views2 weeks ago
Learn Proper Form for Ab Crunches
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