Joe Chu on Instagram: "⇩ Full Recipe 🥘 ⇩ Macros per serving: Protein: 38g Carbs: 21g Fat: 16g Calories: 391 Ingredients per 2 servings (makes 2 portions of soup): - 1 zucchini, whole - 1 yellow onion, medium - 1/2 block medium firm tofu - 4 oz thinly sliced chuck steak - 3 cups chicken bone broth - 1 tbsp gochujang (korean red chili paste) - 1/2 tbsp gochugaru (korean spicy chilli flakes) - 1 tbsp doenjang (fermented soybean paste) - 1 tbsp minced garlic - 1 tbsp soy sauce How to make it yourse

Michael Kim on Instagram: "Evan and Cole get all of the macros, micros, and calories they need from a turkey dinner while prepping for their next marathons. They also absolutely love having tender, juicy turkey with rice and vegetables. MK loves taking advantage of off season turkey sales ($1/lb) for high quality protein at a low price. MK’s hacks for turkey prep include butchering the turkey for easier brining and roasting, using the backbone and neck for soup stock - excellent for rustic turke