140K views · 3.1K reactions | Watch as Maj. Timothy Cox achieves a perfect 600 score on the Army Combat Fitness Test. Cox uses strength coaches and facilities provided by the battalion to be #ArmyFit. How are you training for the #ACFT? Video by 1st Armored Division | U.S. Army | Facebook
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11 reactions | The #ACFT goes live on OCT 1st! The first event of the #ACFT is the 3 Rep Max Dead Lift The MDL assesses the Muscular Strength component of fitness by measuring a Soldier’s lower body, grip and core muscular strength U.S. Army U.S. Army Forces Command (FORSCOM) U.S. Army Training and Doctrine Command LTG Maria Gervais | U.S. Army Center for Initial Military Training | Facebook
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