🐍 Want Better Mobility? Practice These 2 Snake Movements
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YouTubeBegin with Breath Tai Chi | Dr. Adam Potts, PT
🐍 Want Better Mobility? Practice These 2 Snake Movements
Mobility improves when we move regularly through comfortable ranges of motion with awareness and control. This Snake-Style Tai Chi sequence helps develop mobility, flexibility, coordination, and fluid movement throughout the body. This practice includes: • 2 Snakes Find the Path • 2 Snakes Intertwine Move slowly, breathe naturally, and ...
1.1K views1 week ago
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