Why your rehab exercises need to get harder over time 💪 If you keep doing the same exercises, with the same weights and repetitions, week after week- you are missing out on the essential aspect of progressive overload. Your body adapts. And once it adapts, it stops getting stronger. That's where progressive overload comes in. It simply means gradually increasing the challenge placed on your muscles and tissues during rehab after surgery or injury. You can add more resistance, more reps, or more
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Medial epicondylitis, commonly known as golfer’s elbow, is an overuse injury caused by repetitive wrist flexion and forearm pronation that leads to microtearing of the common flexor tendon at the medial epicondyle. Diagnosis is clinical, based on medial elbow pain reproduced with resisted wrist flexion or passive wrist extension, along with tenderness over the common flexor tendon. Treatment typically includes activity modification, NSAIDs, physical therapy focusing on eccentric strengthening, b
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