Hamstrings Still dealing with a tiny strain in my left glute/ham tie in so went off feel today. After 20 years of this I know when to listen to my body. Seated Curls Lying Curls Hypertensions Cable Pulls (kinda like an RDL but I’m leaning back some, still pull with hams/ glutes) Abductors Choose reps/sets/weight for YOUR goals! Also...if you aren’t making ugly faces are you even feeling it?🤪 #fyp #ifbb #wpd #girlswholift #legworkout | Natalie Rae Ariel Wolfe