How to Integrate the Brain and Prevent Dissociation After Trauma - NICABM

Neuroception helps us understand why we react the way we do, especially in relationships, trauma, or anxiety. It’s not in your head; it’s in your nervous system. #neuroception #mentalhealth #mentalhealthireland #anxiety #anxietysupport #anxietyrelief #therapy #therapist #hope | The Red Dutchess

Do you feel numb, detached, and distressed? Many who have experienced trauma are familiar with these feelings and sensations. These characteristics are indicative of the Freeze response, an involuntary defense mechanism that induces a sense of shutdown and immobility in reaction to perceived threats. Toning your vagus nerve can be a powerful ally in releasing this grip. Vagal toning techniques help to strengthen the vagus nerve, activating the parasympathetic response to move the body out of the

Polyvagal Theory - Alchetron, The Free Social Encyclopedia

Polyvagal Theory Simplified