Good Morning Exercise: How to do, Form, Video, Pictures
Good Morning Exercise: How to do, Form, Video, Pictures
Jul 25, 2016
borntoworkout.com
12 reactions | In our latest FREE guide, you’ll learn: ✅ The OPEX approach to client consultations ✅ The Body/Move/Work analysis process ✅ How to determine and use baseline stats ✅ The best benchmarks to measure progress Click the link and download Fitness Assessments for New Clients today and learn how to perform a comprehensive fitness assessment! https://hubs.li/H0ZNQg80 | OPEX Fitness | Facebook
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12 reactions | In our latest FREE guide, you’ll learn: ✅ The OPEX a…
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What is the role of the fitness coach?On this week’s group mentorship call, OPEX CEO Carl Hardwick (@hardwickcarl) shared conversation with CCP coaches on why it’s important to have uncomfortable conversations with your clients if you want to make a real impact. Each week, Carl jumps on Zoom with coaches enrolled in the OPEX Coaching Certificate Program (CCP) to explore fitness topics like these.⁠👇For the month of September, you’ll also get a bonus 1:1 mentorship call with Carl when you start y
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Morning Exercise Part 2 Liven up your mornings with the Seated Wide Angle Pose Sequence! ✨ This gentle flow stretches your inner thighs and hamstrings, loosening up stiffness and increasing flexibility. 🧘‍♂️ It also energizes your spine and improves circulation, leaving you feeling refreshed and ready to move with ease throughout the day. 🌬️Take a deep breath, open wide, and greet your morning feeling invigorated! 🌞 #morningyoga #yogaflow #seatedwideanglepose #innerthighstretch #hamstringstre
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