Fix Low Back & Calf Pain with This Soleus PNF Stretch
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Fix Low Back & Calf Pain with This Soleus PNF Stretch
If your calves feel tight and your lower back aches, the problem might be deeper than you think. The Soleus PNF Stretch targets the lower part of your calf, improving ankle mobility and reducing strain that often travels up into the knees and back. In this video, I’ll show you a simple contract–relax technique (PNF stretching) that helps ...
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