Some footwork to try 💃🏼 Also using the new 6mm pvc rope from @absworkoutday which offers slightly more feedback than 5mm and adds a bit more intensity 🥵 Use code ABSWORKOUTDAY for 10% off 👊🏼 • ✨ Ready to Start Your Transformation? Click the link in our bio to explore our range of Jumprope products and embark on an exciting journey towards a healthier, happier you. Don’t miss out on this incredible opportunity to reinvent yourself through the power of JumpRope! • cc @lauren.jumps #jumprope #
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Some footwork to try 💃🏼 Also using the new 6mm pvc rope from @abswor…
1.8K viewsAug 14, 2023
FacebookAbsworkout
Try this PLYOMETRIC workout to develop that monstrous vertical leap, nimble, agile feet, and athletic power to trample the competition. 1A) PVC pipe walks 5x 15m 2A) double bounce box jumps 5 x 3 2B) Double bounce jump lunge 5 x 2/2 3A) knee jump to hurdle hop 5 x 1/1 3B) Single leg mini hurdle pogos 5 x 5/5 4A) Sports Complex 5 sets | Garage Strength
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Try this PLYOMETRIC workout to develop that monstrous vertical le…
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FacebookGarage Strength
Tips Tuesday 🙌 PVC Mobility Hack with @laceyfema⁠ ⁠ Work on your overhead squat mobility with the help of a PVC pipe and a rig. ⁠ ⁠ Progress this drill by moving your feet closer and closer to the rig. Aim to keep your arms locked, driving the pipe upward while pushing your chest through. Inch your way closer for a better overhead squat! ⁠ ⁠ #thewodlife | TWL
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Tips Tuesday 🙌 PVC Mobility Hack with @laceyfema⁠ ⁠ Work on your o…
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FacebookTWL
13K views · 214 reactions | Most of us are familiar with the PVC...
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13K views · 214 reactions | Most of us are familiar with the PVC...
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FacebookCrossFit Invictus
The PVC workout #TheDuchess way #pvc #heelsworkout #heels #boots #10inchheels #shorts #funnyshorts
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The PVC workout #TheDuchess way #pvc #heelsworkout #heels #boot…
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YouTubeBNKLIVENEWS
BEAST FITNESS STUDIO on Instagram: "Warm-Up Game Idea #7 One-Leg PVC Pipe Walk Challenge Get ready for an exciting balance and coordination challenge! In this warm-up game, members pair up in teams of 2 or 3. Each person must hop on one leg while holding a PVC pipe, keeping it balanced. The twist? The PVC pipe must not touch the ground! If it falls, the player must start again from the beginning. The team that finishes the course in the shortest time wins! It’s all about focus, teamwork, and sta
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BEAST FITNESS STUDIO on Instagram: "Warm-Up Game Idea #…
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Instagrambeastfitness.studio
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