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The PERMA Model: 5 Keys to a Happy Life | Dr. Marty Seligman’s Formula for Well-Being
What makes life truly happy? Dr. Marty Seligman’s PERMA model breaks it down into five essential elements: ️ Positive Emotions – Feeling good daily ️ Engagement – Finding flow in your activities ️ Relationships – The most important factor for well-being ️ Meaning – Using your strengths for a bigger purpose ️ Achievement ...
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