In Season Basketball Training * Single Leg Jumps: - Significantly reduce injury risk by strengthening stabilizing muscles around the ankle, knee, and hip. * Drop Jumps: - They train the body to use minimal ground contact time, this means the athlete will jump quicker. Quicker jumps, directly translating to better rebounding and sprinting. * Weight Lifting: - Strength training during the basketball season is crucial for maintaining power and explosiveness. When strength training is neglected perf
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In Season Basketball Training * Single Leg Jumps: - Significantly reduce injury risk by strengthening stabilizing muscles around the ankle, knee, and hip. * Drop Jumps: -
PTA: Pinnacle Training Academy. PTA: Pinnacle Training Academy · Original audio. In Season Basketball Training * Single Leg Jumps: - Significantly reduce injury risk by strengthening stabilizing muscles around the ankle, knee, and hip. * Drop Jumps: - They train the body to use minimal ground contact time, this means the athlete will jump ...
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