Here are some targeted exercises for tibialis posterior tendinopathy rehab: 1. Foot Adduction - Strengthens the tibialis posterior using resistance bands. 2. Balance Floor - Enhances ankle stability on flat ground. 3. Ball Squeeze - Activates foot and ankle stabilizers by squeezing a ball. 4. Balance Foam - Improves balance and control on an unstable surface. 5. Deficit Heel Raise - Focuses on calf and tibialis posterior strength with an extended range. 6. Y Balance - Challenges stability and co

TIBIALIS POSTERIOR STRENGTHENING The tibialis posterior is an essential stabilizer of the foot during standing and walking. The tibialis posterior tendon provides dynamic support along the plantar aspect of the foot and arch and when the muscle or tendon are deficient decreases in longitudinal arch height often occur and can lead to flat feet. For this reason tibialis posterior strengthening is recommended next to foot orthosis in the rehabilitation of painful pes planus to prevent tibialis post

🦶 Tibialis Posterior Tendinopathy (TPT) Also known as Posterior Tibial Tendon Dysfunction (PTTD), it's a common overuse injury, especially in people who walk, stand a lot, or stay physically active. --- 🔍 Key Symptoms: ⚡ Pain along the inside of the ankle or foot 🚶 Pain increases with walking or prolonged standing 🧱 Gradual flattening of the foot arch (flatfoot) 💢 Swelling around the inner ankle 🔄 Difficulty doing heel raises or standing on toes --- 🛑 Common Causes: 🔁 Repetitive stress (