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YouTube
Afsheen's physioDose
Posture and It's types
Posture and It's types
65.7K views
Aug 8, 2021
Posture Correction Exercises
11:53
11 Exercises to Fix Posture | Full Routine for Better Alignment
MSN
Minus The Gym
2 months ago
0:09
POSTURE CORRECTION 2 exercises that could help improve your posture if done regularly. These movements strengthen your upper back muscles, improve neck strength, and increase shoulder mobility, including rotator cuff stability. Working on these areas helps your body stay upright, opens the chest, and supports better alignment throughout the day. Improving posture isn’t just about how you look. It’s about making your body more balanced, reducing strain, and helping you move and feel better overal
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