Steve Powell talks about how to use the Power Plate REV and Power Plate in circuit training. It's great for home or commercial settings and works for all age groups. The REV improves short workouts by boosting muscle activity and metabolism with added vibration. Steve shows how to include the REV, TRX, and Power Plate in a circuit for easy and effective home or group training sessions. #powerplate #TRXtraining #circuittraining #tabata #powerplateREV | Power Plate USA

#PowerPlateMOTW: Ready for a full body workout?? 🔥Grab a dumbbell and keep your movements slow and controlled. 💥 Do each exercise for 60 seconds, 30-35 hz, low-high amplitude. 1️⃣ V-Sit w/ leg lift, lower and circle back up (👆Tip: Place dumbbell between your feet and hold handlebars or base of platform for support) 2️⃣ Kneeling donkey kicks w/ dumbell hooked under knee (R/L) 3️⃣ Plank w/ dumbell reach (👆Tip: Reach towards feet, extend, and reach out in front of body with each hand) 4️⃣ Later