How to make progress using calisthenics 👇 Progressive overload is something that you probably understand and weightlifting terms but when it comes to calisthenics, how do we do it? The only way to progress in calisthenics are to change the variation change the tempo change the angle or add weight . Since most of us aren’t adding weight as easily, it comes down to how we train and learning these different ways so you can still make the progress you want . #calisthenics #progress | Cory Robinson