8 Push-Up Variations to Boost Your Arm Strength
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🎯 how to strategically meet your push up goal 👀 🙋‍♀️need some help seeing results in your health and fitness? we’re pretty decent at helping women lose 20lbs in 12 weeks 👉🏼 like Mel who lost 45lbs in 18 weeks 👉🏼like Sandra who is down 28lbs in 10 weeks 👉🏼like Maureen who is down 26lbs in 14 weeks 👉🏼like Denene who lost 20lbs in 12 weeks at 54 yrs of age! 👉🏼like Rosie G who is down 171lbs. no, I didn’t add an extra digit. she’s lost one hundred and seventy one pounds. so, if you wann
🎯 how to strategically meet your push up goal 👀 🙋‍♀️need some help seein…
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TikTokxtinefit
Women often are encouraged to do modified push-ups — otherwise known as “girl” push-ups — but studies show most healthy people are capable of doing a full push-up. Here’s how to do it with proper form. #pushups #workoutvideo #howto #fitness Video by @Alexa Juliana Ard
Women often are encouraged to do modified push-ups — otherwise k…
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TikTokwashingtonpostwellbeing
2 Must-Know Tips for Better Pushups! 1️⃣ Spread those fingers apart. We often see folks do push-ups with tightly sealed fingers pointed straight ahead. Create a bigger base for yourself and grip the floor! 2️⃣”Corkscrew” your hands on the way down. This feels weird at first but it’s going to feel stronger in the long run. Hope that helps make your pushups feel much stronger! 🙌 #pushups #pushupchallenge
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