Here is a fun and quick bodyweight workout you can do at home! Suitable for beginners to advance level. Details below 👇🏽 WARM UP with 2 rounds of the following: - 60 sec x Jumping Jacks - 60 sec x High knees CIRCUIT: - 4-5 rounds - 40 sec on and take 40 sec of rest - Rest for 1 min between each round Ex 1: Sumo Squat with 3 pulses and jump with a tap in between. Don’t do a 180 jump turn, I was just showing on the video how your position should be from the back‼️ Ex 2: Jumping lunges Ex 3: Burp