Daily realignment routine🥵 Not fun but it’s has to be done! I spent too long training around seemingly small issues and avoiding the main problem of misalignment! There have been signs over the years from repetitive shoulder injuries to knee injuries but I thought I was just unlucky. I’ve had to take a step back from my usual full training routine, to go back to the start and address the deeper issues. Hopefully with this work I’m putting in I’ll be back to full capacity in 1-2 months and can f
0:39
Daily realignment routine🥵 Not fun but it’s has to be done! I spent to…
2.2K views3 months ago
FacebookShredz Fitness
These 3 simple yet powerful exercises can retrain your muscles, align your spine, and bring back your natural confidence. Good posture is not just about looking taller, it helps you breathe better, move efficiently, and feel stronger every day. Start today and feel the difference! 💪 #fblifestyle #PostureCorrection #MoveBetter #HealthySpine #physiotherapy | Physical Therapy Session
0:25
These 3 simple yet powerful exercises can retrain your muscle…
586.2K views4 months ago
FacebookPhysical Therapy Session
11 Exercises to Fix Posture | Full Routine for Better Alignment
11:53
11 Exercises to Fix Posture | Full Routine for Better Alignment
3 months ago
MSNMinus The Gym
7 Balance exercises to improve Core Strength,Postural Control,Enhance Motor Planning || Balance & Brain || Balance & Coordination || Balance and Cognitive Functioning || Balance and Sensory Integration 🧠⚖️ Balance and Brain Connection Balance is not only about standing steady — it’s deeply connected to how our brain works. When we do balance activities, the brain’s sensory, motor, and thinking areas work together. These exercises activate the cerebellum and frontal lobe, which improve focus, at
1:04
7 Balance exercises to improve Core Strength,Postural Control,Enhanc…
27.8K views4 months ago
FacebookBlessings
These exercises are your favorites—the most saved, shared, and commented on balance moves I’ve posted. ➡️ Now they’re all in one place 💛 I will be making a full length version of this routine soon including regressions and progressions! 📊 Falls are the #1 cause of injury-related death in older adults, and 1 in 4 adults over 65 falls each year. But good news—research shows that targeted balance training can help prevent falls and improve functional strength. → [PMIDs: 39854824, 20655750] 👣 Her
0:37
These exercises are your favorites—the most saved, shared…
58.7K views4 months ago
FacebookReclaim Your Health
3 Core Stability Manual Exercises 💪 📌 Save this for your next athlete! I love to perform manual strengthen and dynamic stability drills with my athletes. Here are 3 ways to incorporate rhythmic stabilization drills with core stability exercises. Want to learn how I restore, optimize, and enhance performance? Check out my free course on performance therapy: https://mikereinold.com/performance/ #physio #movement #personaltrainer #correctiveexercise #fitness #mobility #sportsrehab #DPTstudent #pr
0:22
3 Core Stability Manual Exercises 💪 📌 Save this for your next athlete! I lo…
2.1K viewsJan 19, 2025
FacebookMike Reinold
19K views · 305 reactions | ⚠️ Not all of these exercises are...
0:29
19K views · 305 reactions | ⚠️ Not all of these exercises are...
8.6K views1 month ago
FacebookReclaim Your Health
0:11
Realignment first, stretching second #adjustment #recovery #alignment…
1 month ago
YouTubeStretching First
0:13
Quick Daily Routine: 30 Reps each to Relieve Back Pain and Restore …
10.6K views1 month ago
YouTubeFitness Unity Center
0:23
I’ve dropped 6 follow along posture correcting workouts in the Postur…
25.7K viewsFeb 3, 2025
TikToktheflowwolf
7:02
Knee Replacement Program Pre O…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMaineHealth
12:33
SPINE ALIGNMENT Exercises | 10 Minute Daily Routines
41.8K viewsJul 27, 2019
YouTubeBrain Education TV
4:25
6 Effective Jaw Release Exercises - Ask Dr. Abelson
973.5K viewsApr 1, 2019
YouTubeBrian Abelson
6:55
Surgical Realignment: Knock Kne…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeHospital for Special Surgery
10:30
Top 5 Pelvic Floor Exercises
4.9M viewsJan 6, 2020
YouTubeAskDoctorJo
25:19
Exercise for Osteoporosis, Osteopenia & Strong Bones
593.8K viewsFeb 14, 2021
YouTubeMargaret Martin, Physical Therapist
30:59
30-Minute Beginner's Alignment Workout
147.1K viewsNov 15, 2020
YouTubePS Fit
12:43
How to Fix a Rotated Pelvis in SECONDS
2.3M viewsJun 24, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
5:55
How to Self Correct a High Hip in 30 SECONDS
5.5M viewsJun 18, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
9:00
Pre-Operative Exercises for Total Knee Replacement*
110.7K viewsJul 19, 2016
YouTubeHeartlandOrthoSpecialists
6:00
6 Exercises to Strengthen Your Back | Class FitSugar
1.5M viewsSep 23, 2014
YouTubePS Fit
7:31
6 Minute Routine to Correct ANTERIOR Pelvic Tilt
531.4K viewsApr 5, 2017
YouTubePrecision Movement
9:44
Seated Exercises for Older Adults
NATIONALLY RATED HOSPITAL
About this channel
YouTubeDartmouth Health
11:28
THREE Best Exercises To RELIEVE Your Vertigo | Physical Therapist …
5.4M viewsFeb 12, 2021
YouTubeRehab and Revive
10:17
Knee Strengthening Exercises Following ACL Reconstruction Su…
498.7K viewsJul 28, 2016
YouTubeMatthew Boes M.D.
12:27
ACL Reconstruction Rehab (10 Stages of Exercises)
753.5K viewsApr 4, 2021
YouTubeE3 Rehab
5:42
5 Exercises to Rehab a Sprained Ankle
2.5M viewsMay 20, 2020
YouTubeRehab Science
12:40
Knee, Ankle and Foot *CRACKING* Adjusting Compilation - Dr. Rahi…
616.3K viewsMar 8, 2020
YouTubeDr. Rahim Gonstead Chiropractor
5:30
11 Resistance Band Shoulder Exercises and the Muscles they T…
421.7K viewsFeb 10, 2021
YouTubeFit Gent
6:19
Shoulder Replacement Rehabilitation - PHASE 2 | Should…
103.4K viewsSep 6, 2016
YouTubeMatthew Boes M.D.
See more videos
Static thumbnail place holder