1.1K views · 5 comments | Your best deadlift setup starts with...
1.1K views · 5 comments | Your best deadlift setup starts with...
150 views2 weeks ago
FacebookBarbell Rehab
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Joseph Wetter- Online Powerlifting/Powerbuilding Coach on Instagram: "Retraction vs depression⬇️ Retraction is what majority of lifters do and it’s exactly why their benches are stuck. Retraction is the pulling back of the scapula! Depression is the pulling DOWN of the scapula, this allows for a better, safer position for both the pecs/shoulders. Try this out! #gym #gymmotivation #natty #powerlifter #aesthics #powerlifting #strengthtraining #strong #bodybuilding #squat #deadlift #bench #pr #sbd"
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