Reverse Clamshell — Rehab Hero
rehabhero.ca
Reverse Clamshell — Rehab Hero
REVERSE CLAMSHELL This is a hip internal rotation exercise that uses gravity as resistance. Start by lying down on your side with the target hip being the top hip. Keep the knees planted together and bend the knees to roughly 90 degrees. Rotate the thigh inwards to raise the foot up towards the ce
Oct 23, 2022
Reverse Clamshell Workout
Are you a fan of the clamshell exercise for your hips and knees? Then you might like its buddy, the reverse clamshell—another favorite from physical therapists! Get instructions: http://bit.ly/SSwakeup. | SilverSneakers
0:23
Are you a fan of the clamshell exercise for your hips and knees? Then you might like its buddy, the reverse clamshell—another favorite from physical therapists! Get instructions: http://bit.ly/SSwakeup. | SilverSneakers
FacebookSilverSneakers
109.6K viewsMay 31, 2019
Reverse Clamshell, have you tried it? I only do this on one leg, which is the opposite side of my body where my back pain is. It feels so trivial, because nothing is felt anywhere. | Momsanity
0:04
Reverse Clamshell, have you tried it? I only do this on one leg, which is the opposite side of my body where my back pain is. It feels so trivial, because nothing is felt anywhere. | Momsanity
FacebookMomsanity
1B viewsMar 29, 2024
The clamshell: a classic glute activator, but only if done right. It’s not about how *high* you lift your knee, it’s about staying stacked and controlling the movement. Useful for: ✅ Low back pain ✅ Hip & knee pain ✅ Prepping for walking, running, or summer outdoor activities like gardening Form tips: 1. Keep hips stacked - don’t roll back 2. Heels stay together 3. Control the lift and slowly lower 4. You should feel it deep in the side glute, not the front of your hip or low back I use this one
0:38
The clamshell: a classic glute activator, but only if done right. It’s not about how *high* you lift your knee, it’s about staying stacked and controlling the movement. Useful for: ✅ Low back pain ✅ Hip & knee pain ✅ Prepping for walking, running, or summer outdoor activities like gardening Form tips: 1. Keep hips stacked - don’t roll back 2. Heels stay together 3. Control the lift and slowly lower 4. You should feel it deep in the side glute, not the front of your hip or low back I use this one
FacebookCornerstone Wellness Center
129 views2 months ago
Top videos
The Hip External Rotation Clamshell Exercise
The Hip External Rotation Clamshell Exercise
mikereinold.com
Apr 18, 2011
Using The Reverse Clam To Better Stabilize The Hip
2:06
Using The Reverse Clam To Better Stabilize The Hip
YouTubeNoregretspt
4.3K viewsOct 4, 2017
How to Do a Reverse Clamshell
0:56
How to Do a Reverse Clamshell
YouTubeYour House Fitness
189 views7 months ago
Reverse Clamshell Benefits
5 Clamshell Variations to Strengthen Your Glutes & Core
5 Clamshell Variations to Strengthen Your Glutes & Core
steelsupplements.com
Jun 13, 2022
On Day 6, we’re focusing on glute strength and pelvic support! The Reverse Clamshell targets your outer hips and glutes - key for stability, balance, and protecting your lower back. A little daily activation goes a long way toward keeping you strong and supported this season. | Inner Dynamics Physical Therapy | Facebook
0:59
On Day 6, we’re focusing on glute strength and pelvic support! The Reverse Clamshell targets your outer hips and glutes - key for stability, balance, and protecting your lower back. A little daily activation goes a long way toward keeping you strong and supported this season. | Inner Dynamics Physical Therapy | Facebook
FacebookInner Dynamics Physical
405 views2 weeks ago
Banded Reverse Clamshells: Build Hip Rotational Strength, Glute Control & Stability! #TrAkAthletics
0:16
Banded Reverse Clamshells: Build Hip Rotational Strength, Glute Control & Stability! #TrAkAthletics
YouTubeTrAk Athletics
1 month ago
The Hip External Rotation Clamshell Exercise
The Hip External Rotation Clamshell Exercise
Apr 18, 2011
mikereinold.com
Using The Reverse Clam To Better Stabilize The Hip
2:06
Using The Reverse Clam To Better Stabilize The Hip
4.3K viewsOct 4, 2017
YouTubeNoregretspt
How to Do a Reverse Clamshell
0:56
How to Do a Reverse Clamshell
189 views7 months ago
YouTubeYour House Fitness
Reverse Clamshells For Improving Hip Internal Rotation
0:23
Reverse Clamshells For Improving Hip Internal Rotation
557 viewsMar 20, 2024
YouTubeFitFx Training
Improve Hip Strength and Alleviate Back Discomfort: Clamshell and Reverse Clamshell Exercises
0:07
Improve Hip Strength and Alleviate Back Discomfort: Clamshell and R…
96.1K viewsApr 10, 2024
YouTubeRehabGuy
Reverse Clams
0:40
Reverse Clams
6.1K viewsJun 22, 2018
YouTubeReact Physical Therapy
Weak Hip Rotation = Back Pain (Here's How to Fix It) Reverse Clamshell: Beginners Mobility Exercise
1:01
Weak Hip Rotation = Back Pain (Here's How to Fix It) Reverse Cla…
965 views8 months ago
YouTubeFlow Motion Fitness
1:07
Clam Shells (2 step) Exercise for Hips
6.4K viewsOct 9, 2014
YouTubeRelease Physical Therapy Washington DC
0:54
For more on the clamshell and how to tweak your form with it to help …
8.8K views11 months ago
FacebookRedefining Strength
1:14
Clam Shell Exercise: Hip Strength
2.1K viewsJul 17, 2024
YouTubeBrian Abelson
0:28
Reverse Clamshells Exercise
2.7K viewsDec 6, 2021
YouTubeTherapy SPOT Bellaire
2:17
Hip Clamshell Exercise progression
83K viewsApr 18, 2013
YouTubeTheProactiveAthlete
1:11
The #1 Move for Hip Stability You’re Not Doing! | Reverse Clamshells
2.9K views7 months ago
YouTubeOlympic Spine & Sports Therapy
0:40
Reverse Clamshell (Hip Internal Rotation)
4.3K viewsNov 24, 2019
YouTubeAdvanced Spine & Sports Care
1:04
Clam Shells (single step) Exercise for Hips
343.1K viewsOct 8, 2014
YouTubeRelease Physical Therapy Washington DC
2:59
How Do You Perform The Clam Shell Exercise? - Orthopedic Support N…
33 views8 months ago
YouTubeOrthopedic Support Network
2:04
Reverse Clamshell Exercise
3.1K viewsSep 17, 2021
YouTubeElite Performance Institute
0:17
Reverse Clamshell: Build Hip Strength, Glute Control & Rotation…
26 views1 month ago
YouTubeTrAk Athletics
1:40
Reverse Clamshell exercise
3.5K viewsOct 24, 2024
YouTubeDr. Katrina | Pelvic Floor Physical Therapist
2:03
Clamshell Progression (hip rotation)
2.3K viewsMar 14, 2018
YouTubeTotal Physical Therapy
0:16
Clamshell Physical Therapy Exercise
1.1K views11 months ago
YouTubeOptimal Movement
6:24
Clam Shell Exercise: Strengthen Your Hip & Knees by Physical The…
29.7K viewsFeb 22, 2021
YouTubeMargaret Martin, Physical Therapist
1:57
Hip Exercise | Improve your clamshell with Dr. Kasia
45.9K viewsAug 11, 2021
YouTubeFocus Physical Therapy
0:36
Reverse Clam Shell
8.2K viewsMar 12, 2020
YouTubeFitGolf
0:07
How to do a Reverse Clam Shell
163 viewsAug 31, 2023
YouTubeFoundation Fitness
1:24
Reverse Clam Shell
40 views10 months ago
YouTubeMiami Pain and Wellness
0:45
How To Perform The Clam Shell Exercise Correctly
1.6K views6 months ago
YouTubeTennessee Back Pain Center
2:54
Improve Clams With These 3 Tips
1.5K viewsDec 2, 2024
YouTubeCore Exercise Solutions
0:33
Hip External Rotation Clamshell Exercise - Mike Reinold
599.5K viewsMar 25, 2011
YouTubeMike Reinold
See more videos
Static thumbnail place holder