Michael Boshnack on Instagram: "Notice a bump at the base of your neck? Forward head posture and rounded shoulders can flatten the natural curve of your neck, creating stiffness, tension, and that visible “hump.” This only gets worse with age. There are two great exercises that can help restore mobility and strengthen the muscles that stabilize your neck and shoulders. These exercises work to: • Improve your neck’s natural alignment • Open tight muscles and relieve tension • Strengthen the muscl

8 Hours of Relaxing Sleep Music • Sleeping Music, Relaxing Music, Fall Asleep Fast

8 Hours of Relaxing Sleep Music: Soft Piano Music, Sleeping Music, Meditation Music, Fall Asleep ★89

10 Hours of Relaxing Music • Sleep Music, Soft Piano Music & Healing Music by Soothing Relaxation