1.5M views · 10K reactions | This @englandrugby workout looks incredible 朗 #rugbyleague #rugbydrills #rugby #rugbyskills #rugbyplayers | Sportplan Rugby | Facebook
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1.5M views · 10K reactions | This @englandrugby workout looks inc…
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#1 Online Rugby League Training Program for Juniors & Seniors
#1 Online Rugby League Training Program for Juniors & Seniors
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DAY 1 of 5 I've got a little something for you... It's a FREE 5 Day Rugby Fit program to help you get rid of that Christmas weight you picked up... Feel free to share & tag team mates who might need this BODYWEIGHT TRAINING 1 Work 40sec, rest 20sec 1) Plank 2) Push Ups 3) Squats 4) Mountain Climber 5) Lunge Walk 6) Burpees 1-2min rest Do 3 rounds | RUGBY FIT
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DAY 1 of 5 I've got a little something for you... It's a FREE 5 Day Rugby …
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FacebookRUGBY FIT
20 reactions | The Modern Standard The physical standard in rugby league keeps rising. Players today are bigger, stronger, faster, and leaner than any generation before. If you want to compete, you need to meet that standard — and that starts with the gym. Lifting weights builds lean muscle and reduces fat, giving you the perfect blend of strength, speed, and endurance.  | League Fit Academy | Facebook
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FacebookLeague Fit Academy
If you want to build strong, powerful legs for rugby league, keep it simple. It’s not about doing 20 different machines or chasing fancy exercises — it’s about mastering the key movement patterns: ➡️ Squat ➡️ Knee Flexion (hamstrings) ➡️ Lunge ➡️ Hip Hinge Every program should include a variation of these 4. If you’re new to training, start with single-leg work to build balance and control. Pair movements together to increase volume without wasting time. Then, once the foundation is solid, progr
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FacebookLeague Fit Academy
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