Does this sound like you? You may need a different exercise routine with more exercise variety. If you aren’t doing exercises that are challenging but doable, you may not get rid of the pain and stiffness. Join my 4 Week Strength, Balance & Stretching Class (Level 1) to improve your knee strength! Come join us: https://www.succeedcourses.com/exercise-class | Dr. Samantha Smith PT, DPT
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