Seated Row: Muscles Used, Common Mistakes, Modifications
Seated Row: Muscles Used, Common Mistakes, Modifications
May 31, 2019
HealthlineKirsten Nunez
1.2M views · 3.9K reactions | The seated low pulley row, also known...
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1.2M views · 3.9K reactions | The seated low pulley row, also known...
222K views2 weeks ago
FacebookBodyfitness GYM
How to video ❓  This week we are talking about how to do the seated row exercise effectively. It's a popular exercise which primarily works the back muscles although the movement is reflected in the arms too. A great exercise to help improve your posture and help protect your shoulders ✔️ | Telford & Wrekin Council Leisure | Facebook
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How to video ❓  This week we are talking about how to do the seate…
589 views10 months ago
FacebookTelford & Wrekin Council Leisure
Different Techniques for Different Muscles on the Seated Row
Different Techniques for Different Muscles on the Seated Row
Oct 5, 2020
pftaschools.com
Master the Seated Row for a Stunning Back! 🌟 This exercise primarily targets the latissimus dorsi, the muscle that creates the impressive "wings" on your back. 🦢💪 Though the latissimus dorsi is the primary focus, remember, achieving those standout results involves a team effort from several muscles. Let's take a quick look at the muscles in play. 👉 Primary mover: The latissimus dorsi, the main muscle worked, is responsible for shoulder extension, giving you that powerful back. 👉 Synergists:
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Master the Seated Row for a Stunning Back! 🌟 This exercise pri…
18.3K viewsJan 28, 2024
FacebookMuscle and Motion
Video: Seated row with weight machine
Video: Seated row with weight machine
Feb 9, 2023
mayoclinic.org
seated row exercise | back and posture strength for older adults — More Life Health - Seniors Health & Fitness
seated row exercise | back and posture strength for older adults …
Mar 15, 2019
morelifehealth.com
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