Senior Steps, take 2! This beginners ballet class is tailored for seniors, and since we can't do these classes in-person, we're offering instructional videos that you can do in your kitchen or living room. Follow at your own pace for this 30-minute class. | Ballet West
35:09
FacebookBallet West
Senior Steps, take 2! This beginners ballet class is tailored for seniors, and since we can't do these classes in-person, we're offering instructional videos that you can do in your kitchen or
Ballet West. . Senior Steps, take 2! This beginners ballet class is tailored for seniors, and since we can't do these classes in-person, we're offering instructional videos that you can do in your kitchen or living room. Follow at your own pace for this 30-minute class.
2.7K viewsApr 28, 2020
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Beginner's Guide to Step Aerobics Basic Steps
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Step aerobics is a great exercise for anyone including seniors for flexibility, strength, cross train, and cardio for weight loss . A great alternative for those who can’t walk outside at this time. 2x/wk x 5-15min with your daily program will give you great results. Listen to your body for safety. #physicaltherapy #exercise #aerobics #heart #hearthealth #endurance #balance #strength #mobility #seniors #adults #everyone #reels #reelsvideo #share | Doc H.
0:17
Step aerobics is a great exercise for anyone including seniors for flexibility, strength, cross train, and cardio for weight loss . A great alternative for those who can’t walk outside at this time. 2x/wk x 5-15min with your daily program will give you great results. Listen to your body for safety. #physicaltherapy #exercise #aerobics #heart #hearthealth #endurance #balance #strength #mobility #seniors #adults #everyone #reels #reelsvideo #share | Doc H.
FacebookDoc H.
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