We're back with Seth Feroce for a push day... And ohhhh is it a push day 💪 Get all the tips, tricks and insights on how Seth trains shoulders, triceps and chest. Watch him superset, go to failure, and mentally challenge himself to be the best he can be. Give his workout a try below ⬇️ | Muscle & Strength

Seth Feroce is making his debut on the channel today by whipping up his go-to breakfast! Seth follows a Mediterranean style diet (with modifications 😉), and likes to start his days off light with some rice, eggs, and egg whites so he can properly F*** S*** Up. Check out the video and comment below how many bleeps you counted 🤣 | Muscle & Strength

Did you know that incorporating superfoods into your diet can transform your health? 🌟 🍣 Take salmon, for example. Packed with omega-3 fatty acids, it promotes heart health, boosts brain function, and supports healthy skin. Plus, its rich protein content aids muscle repair and growth. 🧱 Consider adding cinnamon to your meals. Not only does it add delicious flavor, but it also helps regulate blood sugar levels, supports weight loss, and has potent anti-inflammatory properties. 🌿 Don't forget