Seth Feroce is making his debut on the channel today by whipping up his go-to breakfast! Seth follows a Mediterranean style diet (with modifications 😉), and likes to start his days off light with some rice, eggs, and egg whites so he can properly F*** S*** Up. Check out the video and comment below how many bleeps you counted 🤣 | Muscle & Strength

Did you know that incorporating superfoods into your diet can transform your health? 🌟 🍣 Take salmon, for example. Packed with omega-3 fatty acids, it promotes heart health, boosts brain function, and supports healthy skin. Plus, its rich protein content aids muscle repair and growth. 🧱 Consider adding cinnamon to your meals. Not only does it add delicious flavor, but it also helps regulate blood sugar levels, supports weight loss, and has potent anti-inflammatory properties. 🌿 Don't forget