These lower-body moves will sculpt strong legs and get you ready dance like the Rockettes. Here are a breakdown of the moves: Move 1: Dynamic hamstring stretch – stand with feet hip-width apart and elbows on knees, bend and straighten legs (10 reps) Move 2: Cardio burst – run in place with high knees (30 seconds) Move 3: Single leg deadlift – stand on one leg and reach forward towards floor, return to standing and repeat (15 reps on each side) Move 4: Scoops – stand on one leg and extend other l

61K views · 1.3K reactions | Here's your workout for today! | Women's Health | Facebook

💪 Start your day strong with these 4 simple exercises every woman should do daily! Whether you're looking to improve flexibility, relieve tension, or boost your strength, these moves are perfect for all fitness levels. 🌟 Take 5 minutes for yourself today—your body will thank you! 💖 📌 Save this video for later and share it with a friend who needs a little extra movement in their day! 👯‍♀️ | WeShape