38K views · 538 reactions | Looking for a powerful booty workout ? Here's one for you from @hannaoeberg!  DB sumo squat to pull though // 4 sets x 10 reps  DB one leg stiff DL // 3-4 sets x 10 reps each leg  DB B-stance hip thrusts // 4 sets x 15 reps each leg  Cable abductor variation // 3 sets x 10 reps each leg  Reverse hypers // 3 sets x 20 reps | Gymshark | Facebook

26K views · 441 reactions | Join Gymshark Lifting Club Head Coach Jonny as he takes you through a 10-minute HIIT workout that will get your full body firing! No equipment needed, this workout is pure bodyweight, from home or at the gym. | Gymshark | Facebook