How to Do a Side Shuffle | Agility Drill for Speed, Coordination & Hip Strength
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YouTubeYour House Fitness
How to Do a Side Shuffle | Agility Drill for Speed, Coordination & Hip Strength
Learn the side shuffle with this simple breakdown to help you move faster and build more explosive lateral power. We’re showing you the exact footwork and form cues you need to stay low and keep your hips strong during every rep. Loosen up, move better, and get your body ready to train 💪🔥 — check out our Dynamic Stretching Video ...
4.7K viewsMay 20, 2017
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