This awesome exercise strengthens the hip flexors and improves hip mobility. Most people do this exercise VERY incorrectly!❌ Moving mindlessly/going through the motions ❌ Moving way too quickly ❌ Arching back, rotating via the torso, spine, and pelvis👉 Follow me if you want stronger hip flexors and better hip mobility!Here is how you do this exercise correctly ✅Coaching Tips:Get into a kneeling position, and press your hands against a wall. Your head, torso, and hips should be in a stacked posi