The Snatch Lift - Instruction, Benefits & Technique | CrossFit.com
crossfit.com
The Snatch Lift - Instruction, Benefits & Technique | CrossFit.com
The Snatch Lift - Instruction, Benefits & Technique | CrossFit.com
Jan 1, 2009
Snatch Balance Technique
|SNATCH BALANCE| . The snatch balance, one of our go to movements for developing foot and arm speed and the last of the skill transfer exercises taught on our Level 1 courses. . When taken to a maximal load, proficient lifters will be able to lift 100% of their snatch, building confidence in receiving heavy loads. . Tag a friend who needs to see this . 🏋🏻‍♀️: @sageburgener 📸: @tattooedmedia . #burgenerstrength #challenge #snatchbalance | Burgener Strength
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|SNATCH BALANCE| . The snatch balance, one of our go to movements for developing foot and arm speed and the last of the skill transfer exercises taught on our Level 1 courses. . When taken to a maximal load, proficient lifters will be able to lift 100% of their snatch, building confidence in receiving heavy loads. . Tag a friend who needs to see this . 🏋🏻‍♀️: @sageburgener 📸: @tattooedmedia . #burgenerstrength #challenge #snatchbalance | Burgener Strength
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50K views · 1.6K reactions | 80kg and 100kg Snatch by @mirko_zanni #snatch #speed #strength #balance #mobility #technique #training #wolfpackweightlifting #weightlifting | Wolfpack weightlifting | Facebook
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50K views · 1.6K reactions | 80kg and 100kg Snatch by @mirko_zanni #snatch #speed #strength #balance #mobility #technique #training #wolfpackweightlifting #weightlifting | Wolfpack weightlifting | Facebook
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