Stamena Workout bodyflex🏊‍♀️🫀#workout #viral #bodytransformation #sunset #running #youtubeshorts
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Stamena Workout bodyflex🏊‍♀️🫀#workout #viral #body…
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15 minutes on the StairMaster for 30 days: here are my results. I’ve lost 7 pounds and gained muscles. Before some people lose their ish: YOU NEED TO BE OK A CALORIC DEFICIT Omg they kill me. WE KNOW. Omg- that’s not the only workout she did. WE KNOW! Chill! But honestly, I’m very grateful for the endurance the StairMaster has given me. That endurance has enabled me to do so much more. I also appreciate the mental challenge it presented because I was so afraid of this machine. Now I look forward
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