Standing Side Splits
Standing Side Splits
Apr 25, 2021
mykajabi.com
Achieve safer and more efficient splits when you train with the STRETCHIT app. With great instructions from our great trainers, you'll reach your desired goals in no time with consistency and focus!  Join the STRETCHIT app today to start your flexibility journey #stretchitapp | STRETCHIT | Facebook
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Achieve safer and more efficient splits when you train with the STR…
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FacebookSTRETCHIT
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wikiHowAdam Shuty
The split stance position is a great bridge between double and single leg exercises. Here are the advantages of split stance compared to single leg movements. 1. It allows for heavier loading than traditional single leg strength movements 2. The split position offers versatility with back leg variations (high or low split stance) and can lengthen/strengthen your hip flexor. 3. The trunk position can influence knee or hip involvement. Upright trunk = Quads and Leaning trunk = Glutes and hamstring
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