🔥 Chest Supported Rows: Build a Complete Back Chest supported row variations are one of the best ways to build a strong, balanced back without using momentum. By supporting your chest, the work shifts directly to the lats, upper-mid back, rear delts, and upper traps. Different grips and angles allow you to emphasize thickness, detail, or overall back control. Focus on strict form, controlled reps, and a strong squeeze at the top instead of chasing heavy weight. 👉 3–4 sets · 8–15 reps Rotate va
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The proper form for standing dumbbell rows can vary depending on the individual’s anatomy and goals, but generally, it is recommended to maintain a neutral spine and engage the core muscles throughout the movement. Placing the working side foot forward can help to stabilize the body and prevent excessive rotation or tilt of the pelvis, which can help to maintain proper form and reduce the risk of injury. Additionally, this stance may allow for more leverage to be generated during the movement, w
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