6 Leg Lift Exercises To Strengthen Your Core
clevelandclinic.org
6 Leg Lift Exercises To Strengthen Your Core
Leg lifts hold the power to help build a strong trunk as a part of your abs routine. Discover the variations that work for your goals.
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This seated leg lift exercise strengthens your core, legs, and balance, making it great for seniors or those recovering from injuries. Perform 3 sets of 10 reps per leg, keeping movements controlled. Repost @abalancedyou (thank you) #legworkout#balanceexercise#seniorsfitness#rehabworkout#homeworkout#mobilitytraining#corestability#legstrength#injuryrecovery#functionalfitness#fitnessathome#exerciseathome#lowimpactworkout#agingwell#stayactive#movementheals#physiotherapy#posturetraining#bodystrength
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This seated leg lift exercise strengthens your core, legs, and balance, making it great for seniors or those recovering from injuries. Perform 3 sets of 10 reps per leg, keeping movements controlled. Repost @abalancedyou (thank you) #legworkout#balanceexercise#seniorsfitness#rehabworkout#homeworkout#mobilitytraining#corestability#legstrength#injuryrecovery#functionalfitness#fitnessathome#exerciseathome#lowimpactworkout#agingwell#stayactive#movementheals#physiotherapy#posturetraining#bodystrength
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