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Step dad and daughter fun #stepdad #daughtersbelike #stepkids #stepparent #stepdadgoals @🤺 @OleBlueRST

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Master the Box Step Ups for Stronger Glutes, Quads & Better Balance! (Proper Form Guide)

Box step ups are one of the best glute building exercises! Here are the top 2 mistakes I see individuals make when executing this variation. #glutesworkout #glutes #gym #fitness #fittok #gymtok