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YouTubeSunny Health & Fitness
15 Minute Full Body Mini Stepper with Bands Workout
Achieve an incredible full body workout blending cardio, resistance band strength training and bodyweight exercises! Follow along with Sunny trainer Sydney as you step and rep your way to fit. Thanks to the variety of exercises and quick changes in this workout, it’ll be over before you know it! WORKOUT DETAILS Upper Body Circuit (on stepper ...
1.7M viewsMay 20, 2020
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Gary Brecka on Instagram: "Getting ready for a great walk with @sageworkingerbrecka in Colorado. 💪🏻 We mixed our hydrogen, got our protein in, and now we’re doing one of the most underrated things for long-term energy and health: walking outside with a little resistance. So much of “low energy” comes from ignoring the basics for too long. When you consistently fuel well, move daily, and get fresh air, your body doesn’t have to scream to get your attention anymore. Support your cells, stabilize
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Gary Brecka on Instagram: "Getting ready for a great walk with @sageworkingerbrecka in Colorado. 💪🏻 We mixed our hydrogen, got our protein in, and now we’re doing one of the most underrated things for long-term energy and health: walking outside with a little resistance. So much of “low energy” comes from ignoring the basics for too long. When you consistently fuel well, move daily, and get fresh air, your body doesn’t have to scream to get your attention anymore. Support your cells, stabilize
Instagramgarybrecka
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