Stiff Split Set Stabilisers
Stiff Split Set Stabilisers
Sep 16, 2020
splitset.com.au
You’d better believe you’ll be keeping tension with this front split drill. ⚡️⁣ ⁣ Creating strength in your end ranges is the difference between flexibility and mobility. Transform your splits into something more by training them actively! 🙌🌱 ⁣ ⁣ 🔥 Train with us! ➡️➤https://buff.ly/2Ou1p0t ⁣ | GymnasticBodies.com
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You’d better believe you’ll be keeping tension with this front spl…
9.9K viewsApr 1, 2019
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A strong split position will translate to better hip mobility, better support in split jerks, and more You can read more here: https://themovementfix.com/improve-your-split-stance/ | Movement Fix
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A strong split position will translate to better hip mobility, better suppo…
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#straddlesplit progression looks like this. Full classes with 6 week programs already set up! For beginners-advanced! . . . #flexibility #splits #middlesplits #pancakesplit | Resilient Flexibility
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