Sebastian Oreb | Online Coach & Mentor for Personal Trainers on Instagram: "Lifting weights will improve your bone mineral density. But lifting HEAVY weights is what makes the biggest difference. Heavy means above 80 percent of your max. That is the one to six rep range. It places a high mechanical load on the bone and signals your body to build stronger, denser bones. This is especially important for menopausal women and anyone wanting to age with strength and independence. But here is what mos
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Instagramaustralianstrengthcoach
Sebastian Oreb | Online Coach & Mentor for Personal Trainers on Instagram: "Lifting weights will improve your bone mineral density. But lifting HEAVY weights is what makes the
To build strength and bone density, you need to learn how to lift heavy, but first, you need to build a foundation of proper technique, work capacity, and muscle mass. Don't start with heavy loads, start with higher volume and gradually increase the weight as you become stronger. Get fit, get strong, and get healthy with our expert guidance.
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Resting means you listened to your body instead of fighting it, honouring your limits without shame. By understanding that strength doesn’t come from never stopping, but recovering when you need to lay your burden. You don’t have to earn your rest or justify it. The work you’ve done already counts. The road forward won’t vanish if you take a break. It will still be there when you’re ready to walk it again my friend. 🤝⚒️
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