Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Did you know your grip strength is one of the strongest predictors of overall health and longevity? Research shows lower grip strength is linked to a higher risk of death. But the good news: you can strengthen it with simple daily moves. Here are 4 exercises to get started: 1️⃣ Ball squeezes: 10 reps each hand x 2 rounds. Builds hand endurance & overall grip strength. 2️⃣ Towel wring-outs: 10 twists each way x 2 sets. Strengthens wrists, forea

Jason Pak & Lauren Pak on Instagram: "Training lower body like an athlete! Here’s how I build stronger, more powerful legs, using a mix of power, isolation, and functional work for each major muscle group (in order of the video: glutes, quads, and hamstrings) And of course, we also train raw strength with the classics: ✔️Deadlifts for hamstrings ✔️Squats for quads ✔️Hip thrusts for glutes Because if you want to move and perform like an athlete, you need to combine power, strength, and function -

Cole Harrison | Online Fitness Coach | Natural Bodybuilder on Instagram: "If you want to build a bigger back try out this Demon Back Building workout. Kelso shrugs are to be done once you reach failure on your Chest Supported T-Bar Rows . ‼️DM ME “SHRED” for 1 on 1 online fitness coaching. 🔑The program that built my back & physique is in bio. #backday #instafit #backworkout #fitnessmotivation #physique"

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Ryan Price on Instagram: "190 kg (418 lb). Full ROM = building strength and size through the entire movement. Not just where it feels strongest, but where it’s hardest. The bottom of a squat. The pause on the chest. The pull off the floor. This is where muscle is loaded in its most lengthened position, where tendons and joints strengthen & adapt (become stronger, more flexible, build resilience against impacts etc), and where true carryover to performance & real life duties is built: • Pick your

Jeff Nippard on Instagram: "The side delts are the most important part of the shoulder for creating a wider, X frame look. Here’s my ranking of the most popular side delt exercises: best to worst 🪨"