Back Workout Seated Row Machine 160lbs 25 reps x 4 sets • first off bring your shoulders back & down. Keep your chest upright. Extended your arms while maintaining your posture. Breathe out & pull the bar in towards your stomach. Keep your elbows in as you do. Touch the bar to your body, then extend your arms again fast or slow depending on which type of movement feels better & repeat until failure. #workout #gym #beach #fitness #bodybuilding #followme #motivation #personaltrainer #summer #lifes
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2.1K views · 28 reactions | Another great low-impact workout from Teeter! Get resistance on the pull (like a typical row) AND on the push with the Power10 Rower. https://teeter.com/power10/ | Teeter | Facebook
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Combine strength and cardio for an intense total body workout at home. | Teeter
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